My ideal client is someone struggling with depression, anxiety, adjusting to change, or other mental health conditions. Their goals and needs relate to managing these struggles and improving their quality of life. They need guidance, skills work, and support from the therapeutic relationship.

I offer a multiple-modality approach using CBT, Mindfulness-Based Interventions, Play Therapy Techniques, Solution-Focused Interventions, and Motivational Interviewing. I come from a trauma-informed background that focuses on meeting clients where they are currently in an effort to meet life goals.

I want clients to know that I enjoy being outdoors. I like to hike and take nature walks. I have a cute dog with whom I like to go on walks and play.