Licensed Clinical Professional Counselor

It’s often hard to confide in someone about difficult experiences and circumstances causing distress. As therapists we believe in ‘meeting clients where they’re at’ whether someone knows a lot about therapy or if a person isn’t really sure it will help. Before scheduling the first session, I want to talk to someone about why they’re interested in therapy, what they’re hoping to get out of it, and how I might help them. Common issues might include feeling anxious and depressed, struggling with traumatic experiences, substance abuse problems, difficult relationships, and various things causing stress.

I’ve been a therapist for over 20 years. I’m always learning about different approaches to therapy and techniques to help people with a wide range of issues. Because it’s effective and has so many applications, I use different forms of Cognitive Behavioral Therapy (CBT). Over the years, I’ve focused a great deal of time understanding and implementing trauma related models. When getting to know someone, I provide as much information as possible about what might help depending on their symptoms and treatment goals.

Over the years, when asked what I do for a living people have said, “being a therapist must be so hard…. I could never do what you do”. I’m often puzzled by this. My response has been if you want to help people and care deeply about their welfare, then being a therapist isn’t hard at all. A long time ago when starting my own therapy journey, I experienced the kindest, most understanding, and compassionate professionals who helped me overcome some terrible situations I was in or had experienced. What worked and I hope clients feel with me is a sense of trust, acceptance, emotional safety, direction, and how to deal with stress and adversity.