My ideal client is looking for a safe space to explore and work on themselves. They might be experiencing stress, self-doubt, relationship issues, life transitions, anxiety, depression, grief, or other life stressors. They are looking for someone to provide active listening, compassion, and psychoeducational tools to support them in reaching their unique goals. Their goals might include increased self-awareness, setting healthy boundaries, developing healthy coping skills, enhanced self-acceptance and self-love, clarity and purpose in life, or mind-body-spirit healing. They are looking to feel greater joy, peace, and satisfaction in their lives and learn to live in alignment with their unique values and purpose.

I can help by offering a safe space for clients to come as they are and work on their unique needs and goals. I am a compassionate, creative, and strengths-based therapist who is excited to collaborate with you on your healing journey. I like to incorporate art, sand tray, music, and writing therapy techniques to provide a creative approach to healing. I utilize multiple evidence-based treatment approaches such as CBT, Adlerian, Gestalt, ACT, and narrative therapy.

I care deeply about honoring all parts of your identity and cultural background. I am committed to multicultural competency, social justice, and client empowerment. I take a holistic approach to healing and value the interconnectedness of the mind, body, and spirit. Additionally, I recognize that systemic, societal, and cultural factors play a big role in our mental health. I value the client and therapist therapeutic relationship and view us as equal partners on your healing journey. I am excited to get to know you and embark on this journey together!