Seeking counseling services for mental health concerns like attention-deficit/hyperactivity disorder (ADHD) can be intimidating for many people, but it doesn’t have to be. If you’re seeking ADHD treatment in Fairfax, VA, Columbia Associates can help. Located on Main Street between Rt. 29 and Chain Bridge Rd, we’re ready to answer your questions and provide the very best in mental health care.
If you’re experiencing ADHD symptoms, we can help you learn new coping skills through our evidence-based treatment. ADHD shouldn’t mean a lesser quality of life. Our expert team will work with you to find the approach that leads to a life you enjoy. In 2021, there were 762,000 adults in Northern Virginia experiencing a mental health disorder.1 You’re not alone, and there is support available.
What Happens in ADHD Counseling?
ADHD can significantly hinder someone’s life if left untreated. From difficulty meeting deadlines and unfinished tasks, to difficulty maintaining relationships, it’s a condition that can leave people feeling like they just can’t get a handle on their life. Over time, these symptoms and constant misunderstandings can lead to things like:
- Low self-esteem
- Anxiety
- Depression
ADHD therapy is designed to help people manage their symptoms and feel in control, perhaps for the first time in their lives. Some of the symptoms that ADHD counseling targets include:
- Impulsivity – A common ADHD symptom where people act without thinking or interrupt others during conversations
- Inattention – People with ADHD are often easily distracted and can find it difficult to concentrate and remember things on their to-do lists
- Hyperactivity – Constant activity that may manifest in fidgeting or excessive talking
Life with ADHD presents many challenges, but there are also advantages. People with ADHD tend to be outside-the-box thinkers who can exhibit intense levels of focus on things they’re truly passionate about. It’s common for people experiencing ADHD to have an abundance of creativity.
Columbia Associates works to tailor our treatment plans to your individual needs. We see you as a whole person, not just someone with symptoms that are taxing. That means your treatment won’t be the same as anyone else’s. Our trained therapists will work with you to discover your goals and what strategies will work best for you.
These steps help us determine your best path to progress:
1. Initial Assessment and Diagnosis
During your first session, our team will discuss your personal and family history and conduct an ADHD evaluation. Then, we’ll collaborate to decide on your next steps. A recommendation for medication may be made during this time.
2. Personalized Treatment Plan
Next, you’ll begin participating in counseling sessions. The modality chosen for your sessions will depend on your unique needs. ADHD counseling in Fairfax may include the following:
- Cognitive-behavioral therapy (CBT) – Therapy that helps restructure thought patterns and behaviors
- Behavioral coaching – Helping you to develop better organization and time management
- Emotional regulation – We’ll work to help you reduce impulsivity
3. Ongoing Therapy Sessions
Sessions will continue for as long as needed to reach your goals. During this time, your therapist will help you make strides in areas like time management, academic or workplace success, organization, and communications for improved relationships.
When Should Someone Seek ADHD Counseling?
Whether you’ve just received an ADHD diagnosis or you’ve been living with it for years, ADHD therapy can be beneficial. Some reasons you may consider enrolling in therapy are if you’ve experienced challenges in your most important relationships due to impulsivity or if you’re inattention and lack of focus have resulted in missed opportunities at work or led to intense frustration while trying to get tasks done. Your quality of life is important. If ADHD is impacting it in any way, it’s time to get help.
How to Get Started with ADHD Counseling in Fairfax
ADHD therapy can be the next step in your journey toward a more satisfying life. Columbia Associates can provide you with expert care and a compassionate team that’s ready to help. Our location near Old Town Fairfax and just minutes from George Mason University makes reaching us convenient.
Columbia Associates can help you manage your mental health. Give us a call at 703.682.8208 today to learn more.
For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.
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