According to the Anne Arundel County Department of Health, the emergency department had over 11,000 interactions regarding mental health in 2019.1 Statistics like these make it clear that support for mental health is just as essential here in Glen Burnie as it is across the nation. If you’re seeking professional support for anxiety, depression, or would just like to understand your own emotional health better, Columbia Associates offers counseling services for mental health in Glen Burnie, MD.
Our client-centered, compassionate team can’t wait to support your well-being. We’re conveniently located near the intersection of Quarterfield Road (MD-174) and Interstate 97, making it easy to access expert therapy that’s tailored to your needs.
Why Getting Mental Health Counseling Matters
Many individuals experience stress, anxiety, depression, or other mental health challenges at some point in their lives. Therapy provides a place to explore your feelings and learn new ways of handling stressful situations. Through your time with a therapist, you develop better insight into your own mental health, as well as the mental health of those around you, strengthening your relationships, and in turn, your quality of life.
At Columbia Associates, our experienced therapists work closely with each client to develop a custom approach that addresses their needs.
Why People Avoid Getting the Mental Health Counseling They Need
Mental health stigmas still exist. This, combined with other worries and misconceptions, can keep people from getting the therapy they need. Some of the main concerns that hinder people from taking this step toward better mental health include:
1. Cost Concerns
It’s not uncommon for people to be apprehensive due to cost, and it’s a valid concern. Fortunately, Columbia Associates is in-network with most insurance plans, as well as Medicaid and Medicare.
2. Fear of the Unknown
Not knowing what to expect during a therapy session can make people hesitant. Understanding that therapy provides a space to share your thoughts and feelings without being judged can help ease some of those concerns.
3. “It Won’t Help Me”
Some people assume that therapy won’t work for them because the situation they find themselves in is overly complicated, or they believe their own personality is too complex. In reality, therapy provides strategies for anyone to improve their well-being.
4. A Hard Time Finding the Right Therapist for You
Finding the right fit is important, and it can sometimes take time to find a therapist you feel comfortable with. Columbia Associates helps match clients with therapists best suited to their needs. Our highly skilled team is equipped to treat a myriad of mental health concerns and diagnoses.
5. People Think Their Problems Aren’t Serious Enough
Many people approach their problems by comparing them to the problems of other people. But in reality, therapy isn’t just for those in the middle of a crisis. It’s about learning to manage stress, emotions, and the day-to-day challenges of life—which everyone has.
6. Lack of Time
Modern life can make it difficult to prioritize yet another thing on the calendar. Fortunately, Columbia Associates offers telehealth options, making therapy accessible even from home. Your well-being is worth the time.
Don’t let barriers stand in the way of one of your most important resources—your mental health. Your life, as well as the lives of those you love, can benefit greatly from you gaining more insight into the connection between your thoughts and your emotions.
Therapy Options for Mental Health in Glen Burnie
You’ll never be sorry that you decided to prioritize your wellness. Seeking mental health counseling in Glen Burnie can help you do exactly that. Columbia Associates offers a range of services from an expert team, including:
Individual Therapy
One-on-one sessions provide a supportive space where our clients can work through any relationship issues, get help for stressful situations, and be taught healthy ways to cope with the symptoms of a mental health condition.
Family and Couples Therapy
Most of us have at least one relationship in our lives that we wish were stronger. Family and couples therapy focuses on improving your communication skills, resolving conflicts, and strengthening emotional maturity.
Group Therapy
In group therapy, clients can benefit from shared experiences, encouragement from their peers, and guided discussions led by a trained therapist. There’s nothing like knowing other people have been through some of the same things you have and have successfully made it through.
Medication Management
For those who may benefit from medication, Columbia Associates offers medication management as needed. Monitoring medication closely to help clients get the right dosage is part of how we focus on client well-being.
Find out more information about Columbia Associates in Glen Burnie, and begin to heal.
How to Get Started at Columbia Associates
With a long-standing commitment to mental health care in the Washington D.C. metro area, our therapists take a compassionate and evidence-based approach to help clients achieve lasting healing from anxiety, depression, trauma, or relationship concerns. Getting started is easy. Just call our office, and we’ll discuss your needs and your insurance coverage and get you scheduled for your first appointment.
Call Columbia Associates and Get Mental Health Support in Glen Burnie Today
Finding quality mental health counseling in Glen Burnie is now a reality. We’re located just minutes from the University of Maryland Baltimore Washington Medical Center. Whether you’re seeking individual therapy or family counseling services, we’re here to help. Call today at 703.682.8208 to learn more.
For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.
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