One of the terms you’ll hear over and over again in your mental health journey is “healthy coping mechanisms.” Coping mechanisms are behaviors and strategies…
Have you ever thought about your habits in times of stress? Everyone handles stress or other difficult situations in their own unique way, often without…
If you’re struggling with your mental health, you likely know that seeking professional help can make a difference. Treatment from a mental health expert can…
As you plan for 2024, don’t forget to set goals for your mental health. It’s easy to focus on New Year’s resolutions like hitting the…
Self-injurious behavior, also known as self-harm, is a serious mental health issue that affects millions of people worldwide. It is the deliberate and intentional act…
Traumatic events do more than scar the body—they can also have a lasting impact on the mind and emotions. Trauma, whether in the form of…
Seasonal depression is a type of depression that occurs during certain seasons, most commonly in the fall and winter months. It is also known as…
Complex trauma is a term used to describe a type of trauma that is repetitive, prolonged, and can occur at any point during development. Unlike…
Obsessive-compulsive disorder, more commonly known as OCD, is a mental health condition characterized by uncontrollable and recurring thoughts (obsessions) that lead to repetitive behaviors or…
Depression is a serious mental health condition that affects millions of people around the world. Although it’s a common condition, depression can manifest in different…