As you plan for 2024, don’t forget to set goals for your mental health. It’s easy to focus on New Year’s resolutions like hitting the…
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Self-injurious behavior, also known as self-harm, is a serious mental health issue that affects millions of people worldwide. It is the deliberate and intentional act…
Traumatic events do more than scar the body—they can also have a lasting impact on the mind and emotions. Trauma, whether in the form of…
Seasonal depression is a type of depression that occurs during certain seasons, most commonly in the fall and winter months. It is also known as…
Complex trauma is a term used to describe a type of trauma that is repetitive, prolonged, and can occur at any point during development. Unlike…
Obsessive-compulsive disorder, more commonly known as OCD, is a mental health condition characterized by uncontrollable and recurring thoughts (obsessions) that lead to repetitive behaviors or…
Depression is a serious mental health condition that affects millions of people around the world. Although it’s a common condition, depression can manifest in different…
When it comes to mental health treatment, many people may feel anxious or unsure about the process. One aspect of treatment that can feel particularly…
Self-injurious behaviors (SIBs) are any intentional actions that result in self-inflicted physical harm. This condition is often associated with mental health conditions like anxiety, post-traumatic…
Starting mental health counseling can be an intimidating experience. After all, it can be difficult to open up to a stranger about deeply personal issues.…