Anxiety is a normal part of the human experience, a natural reaction to stress that everyone encounters. However, when anxiety becomes persistent or overwhelming, it…
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Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
High-functioning depression, smiling depression, and atypical depression—these are all terms used to describe a form of depression that is not easily recognizable. Unlike the more…
One of the ways that anxiety can manifest is through avoidance behaviors. People with anxiety may avoid certain situations, places, or activities because they fear…
Bipolar disorder is a commonly misunderstood mental health condition that affects millions of people worldwide. It’s characterized by high highs and low lows—people with bipolar…
When you think about obsessive behaviors, you might imagine someone constantly washing their hands or checking to make sure the door is locked. However, obsessive…
Mental health matters. While there’s more awareness of mental health than ever, for many, accessing treatment, knowing when to seek help, and understanding the different…
One of the terms you’ll hear over and over again in your mental health journey is “healthy coping mechanisms.” Coping mechanisms are behaviors and strategies…
Have you ever thought about your habits in times of stress? Everyone handles stress or other difficult situations in their own unique way, often without…
If you’re struggling with your mental health, you likely know that seeking professional help can make a difference. Treatment from a mental health expert can…