Dealing with depression can feel overwhelming and isolating, but it’s important to remember that steps toward healing are possible. Coping skills play a key role…
In 2019, 301 million people in the world struggled with anxiety disorder.1 It is the most common mental health concern, and every day, the things…
If you’re an adult living with attention-deficit/hyperactivity disorder (ADHD), you may find yourself wondering whether it’s a genetic condition. If neither of your parents has…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
In 2020, there were 13 million people diagnosed with post-traumatic stress disorder (PTSD) living in the U.S.1 Even still, misconceptions about the condition abound. When…
The powerful connection between mental health and physical health is often underestimated. When our minds suffer, our bodies often follow. This complex relationship emphasizes the…
Valentine’s Day can be challenging for lots of reasons: finding the right gift for your special someone, difficulty getting a reservation at a nice restaurant,…
Attention-deficit/hyperactivity disorder (ADHD) burnout is a state of emotional, physical, and mental fatigue that occurs when the ongoing challenges of life, plus the management of…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Chronic depression, also known as persistent depressive disorder (PDD), is a long-lasting form of depression that significantly impacts a person’s daily life. Unlike major depressive…