Anxiety can show up in many ways. For some people, it’s constant worry that won’t quiet down. For others, it’s panic attacks, racing thoughts at…
Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
It’s common to wonder whether what you’re feeling is “serious enough” for therapy. Many people wait until things feel overwhelming before seeking support. In reality,…
Kenya Dickens is a Licensed Clinical Social Worker and Clinic Director at our Towson clinic. She works with clients who feel stuck or overwhelmed and…
Sandra N. Crespo, LICSW, is the Clinic Director at Columbia Mental Health’s North Bethesda office. She is a licensed clinical social worker, professor, public speaker,…
Reaching out for mental health support is a sign of strength. Whether you are struggling with anxiety, depression, or ongoing stress, the right care can…
Laura Lambert, LCSW-C, is the Clinic Director at Columbia Mental Health’s Bowie clinic. She provides supervision to early-career clinicians, drawing on experience across inpatient and…
There is no single path to better mental health. Some people make progress with therapy. Others find relief through medication. Many benefit from using both…
Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…