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If you or someone you love is experiencing suicidal thoughts or a mental health crisis, please reach out for immediate support by contacting your local…
Experiencing grief and loss can affect every part of your life. You might feel sadness one moment and numbness the next, or find it hard…
You might notice your heart racing for no clear reason, or find it hard to slow your thoughts down. These anxiety symptoms can show up…
Starting your first therapy session can feel intimidating. You might feel nervous, unsure what to say, or worried about what will happen once you walk…
Anxiety doesn’t always look the same from one person to the next. For some, it’s constant worry that’s hard to shut off. For others, it…
If you’ve been searching for mental health therapy in Annapolis, you’ve probably seen how many options there are. Different therapy types, different providers, and a…
Kenya Dickens, LCSW-C, LCSW, LICSW, is a Licensed Clinical Social Worker and Clinic Director at Columbia Mental Health’s Towson clinic. She works with clients who…
Anxiety can show up in many ways. For some people, it’s constant worry that won’t quiet down. For others, it’s panic attacks, racing thoughts at…
Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
It’s common to wonder whether what you’re feeling is “serious enough” for therapy. Many people wait until things feel overwhelming before seeking support. In reality,…
Please note that when communicating with our intake team over the phone, all calls will start in English. Translation services will be offered once you connect with a member of our intake team.
