Columbia is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through your…
Thanksgiving can be a beautiful holiday filled with gratitude, opportunities for gathering with loved ones, and eating delicious food. However, the holiday can also bring…
Anxiety disorders are among the most common mental health conditions worldwide, yet misconceptions about them persist. These myths about anxiety not only stigmatize those affected…
Social anxiety is more than just feeling shy—it’s a mental health condition that can genuinely affect a person’s daily life. Those with social anxiety experience…