Intrusive thoughts are unwanted, distressing thoughts that seem to come out of nowhere. They can often involve fears, doubts, or disturbing images that a person…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
In 2020, there were 13 million people diagnosed with post-traumatic stress disorder (PTSD) living in the U.S.1 Even still, misconceptions about the condition abound. When…
Living with post-traumatic stress disorder (PTSD) can feel all-consuming and like life will never be the same after trauma, but help is available. In Fairfax,…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Trauma of all kinds can have a profound effect on someone’s life. Everything from physical health to mental health can be impacted when a person…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Men who experience symptoms of post-traumatic stress disorder (PTSD) may be reluctant to acknowledge the struggle or seek help. However, understanding the ways PTSD manifests…
Cognitive-behavioral therapy (CBT) is one of the evidence-based forms of mental health treatment utilized at Columbia Associates. It is a practical path toward understanding and…
Trauma is a complex and multifaceted experience that transcends ordinary stressors, embedding itself deeply within the psyche and the neurological structures of the brain. But…