Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
If you’ve ever seen someone repetitively tap their fingers, rock back and forth, or hum under their breath, you may have witnessed stimming. But what…
How our families of origin interact can impact us for the rest of our lives. That’s why it’s so important for families to learn to…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Anxiety can be debilitating during an individual’s waking hours. Symptoms are characterized by things like excessive worry and extreme difficulty concentrating, which can make working…
The holidays can be a happy, joyous time when people get to take a bit of time off of work, gather with family and friends,…
Human relationships, no matter the type, are challenging. Whether the relationship is parent-child, professional, or romantic, miscommunications and hurt feelings are bound to arise. These…
Thanksgiving can be a beautiful holiday filled with gratitude, opportunities for gathering with loved ones, and eating delicious food. However, the holiday can also bring…
Despite the growing conversation around mental health concerns, stigma or the potential for stigma remains a hindrance to those struggling to be understood in the…
Trauma of all kinds can have a profound effect on someone’s life. Everything from physical health to mental health can be impacted when a person…