Depression is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. It affects…
High-functioning depression, smiling depression, and atypical depression—these are all terms used to describe a form of depression that is not easily recognizable. Unlike the more…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Have you ever felt permanently sad, hopeless, and withdrawn for weeks or even months without any obvious reason? Do you find it difficult to go…
Depression is one of the most common mental health conditions worldwide, yet it’s still misunderstood. Media portrayals of depression and long-held beliefs about it have…
For many people, medications like antidepressants and therapy are effective treatments for depression. However, there are some individuals who do not see improvement in their…
Traumatic events can trigger a wide range of reactions. While it is normal to feel overwhelmed, anxious, or sad after experiencing trauma, it is important…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Sleep is one of the most overlooked building blocks of overall wellness. Getting good sleep can help your muscles recover from the day’s activities, boost…
Depression thrives on isolation. It feeds on the feeling of being alone and disconnected from the world. When someone is struggling with depression, it’s common…