Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
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Sleep is one of the most overlooked building blocks of overall wellness. Getting good sleep can help your muscles recover from the day’s activities, boost…
Depression thrives on isolation. It feeds on the feeling of being alone and disconnected from the world. When someone is struggling with depression, it’s common…
“Manic depression” is a term commonly used to describe bipolar disorder. This mental health condition is characterized by extreme mood swings, ranging from episodes of…
Mental health treatment is not a one-size-fits-all solution. Each individual may require a different approach or combination of therapies to address their specific needs. For…
Depression is one of the most common mental health conditions. Characterized by persistent feelings of sadness, hopelessness, and loss of interest in daily activities, depression…
If you have a loved one who is struggling with depression, it can be difficult to know how to help. You want to support them…
Depression isn’t just feeling down or sad; it’s a serious mental illness that affects the way you think, feel, and behave. It can interfere with…
Seasonal depression is a type of depression that occurs during certain seasons, most commonly in the fall and winter months. It is also known as…
Depression is one of the most common mental health conditions in the world. Characterized by persistent feelings of sadness, hopelessness, and loss of interest in…