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Mental health care should be accessible to everyone, and part of that accessibility involves offering a variety of options for where therapy takes place. As…
Therapy can be incredibly beneficial, even for those who aren’t facing a crisis. You don’t need to be experiencing trauma to gain valuable insights, support,…
Living with depression can feel overwhelming. For many, traditional treatments like therapy or medication provide relief, but they aren’t the full solution. This is where…
Dealing with depression can feel overwhelming and isolating, but it’s important to remember that steps toward healing are possible. Coping skills play a key role…
In 2019, 301 million people in the world struggled with anxiety disorder.1 It is the most common mental health concern, and every day, the things…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
The powerful connection between mental health and physical health is often underestimated. When our minds suffer, our bodies often follow. This complex relationship emphasizes the…
Treatment-resistant depression (TRD) is a frustrating and isolating experience. Trying multiple antidepressants or therapies and finding little relief can leave you feeling hopeless. However, innovative…
Valentine’s Day can be challenging for lots of reasons: finding the right gift for your special someone, difficulty getting a reservation at a nice restaurant,…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Please note that when communicating with our intake team over the phone, all calls will start in English. Translation services will be offered once you connect with a member of our intake team.
