Almost everyone has dealt with some level of performance anxiety in their lifetime. Whether it was taking a standardized test in high school that made…
If you’re seeking mental health counseling services in Woodbridge, VA, Columbia Mental Health is here for you. Providing comprehensive mental health care for over 30…
Acceptance and commitment therapy (ACT) is a therapeutic modality that combines mindfulness practices with behavioral strategies. Unlike some traditional approaches that focus mainly on eliminating…
Most people have faced times of burnout and overwhelm in life. For some, the telltale signs can be an inability to concentrate or even begin…
Life is full of challenges. From the stress of work to conflicts within relationships to internal struggles, it can be difficult for people to know…
Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
When you’re dealing with anxiety, depression, or other emotional challenges, the last thing you need is for accessing quality mental health care to be difficult—that’s…
Trauma can leave a lot of wounds—both physical and emotional—and during your most difficult moments, it can feel like life will never be the same.…
There are times in life when people become so immersed in what they’re doing they lose track of time. But for some people, this can…
Mental health diagnoses can sometimes feel confusing when there are similar names for conditions or types of conditions. Bipolar I and Bipolar II are good…