According to the Anne Arundel County Department of Health, the emergency department had over 11,000 interactions regarding mental health in 2019.1 Statistics like these make…
Therapy can be incredibly beneficial, even for those who aren’t facing a crisis. You don’t need to be experiencing trauma to gain valuable insights, support,…
Seeking counseling services for mental health concerns like attention-deficit/hyperactivity disorder (ADHD) can be intimidating for many people, but it doesn’t have to be. If you’re…
Therapy plays an essential role in the life of someone with bipolar disorder. With the right help, people experiencing bipolar disorder can learn to manage…
Dealing with depression can feel overwhelming and isolating, but it’s important to remember that steps toward healing are possible. Coping skills play a key role…
In 2019, 301 million people in the world struggled with anxiety disorder.1 It is the most common mental health concern, and every day, the things…
If you’re an adult living with attention-deficit/hyperactivity disorder (ADHD), you may find yourself wondering whether it’s a genetic condition. If neither of your parents has…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
In 2020, there were 13 million people diagnosed with post-traumatic stress disorder (PTSD) living in the U.S.1 Even still, misconceptions about the condition abound. When…
The powerful connection between mental health and physical health is often underestimated. When our minds suffer, our bodies often follow. This complex relationship emphasizes the…