Thanksgiving can be a beautiful holiday filled with gratitude, opportunities for gathering with loved ones, and eating delicious food. However, the holiday can also bring…
Menu
Despite the growing conversation around mental health concerns, stigma or the potential for stigma remains a hindrance to those struggling to be understood in the…
Exposure therapy helps people who struggle with anxiety disorders face their fears and learn powerful coping strategies so that they can live life more freely.…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
In 2022, 28% of adults in Maryland reported experiencing symptoms of anxiety or depression for more than seven days. Out of those people, 30.3% reported…
Living with autism spectrum disorder (ASD) can present unique challenges, and if you’re questioning whether anxiety might be a part of your experience too, you’re…
In an increasingly polarized political climate, many people find themselves grappling with the pressures of election stress and voter fatigue. The constant barrage of political…
Chronic anxiety can significantly impact every aspect of life, from professional responsibilities to personal relationships. While many people experience general anxiety that arises due to…
Social media can be a powerful tool for understanding current events, sharing our lives with loved ones, and connecting around ideas. But there’s no denying…
Anxiety can feel like a constant storm in your life. It affects millions of people and can make everyday activities feel overwhelming. Understanding anxiety and…