Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Columbia is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through your…
Anxiety can be debilitating during an individual’s waking hours. Symptoms are characterized by things like excessive worry and extreme difficulty concentrating, which can make working…
The holidays can be a happy, joyous time when people get to take a bit of time off of work, gather with family and friends,…
Human relationships, no matter the type, are challenging. Whether the relationship is parent-child, professional, or romantic, miscommunications and hurt feelings are bound to arise. These…
Thanksgiving can be a beautiful holiday filled with gratitude, opportunities for gathering with loved ones, and eating delicious food. However, the holiday can also bring…
Despite the growing conversation around mental health concerns, stigma or the potential for stigma remains a hindrance to those struggling to be understood in the…
Every day, more and more people decide to make their mental health a priority. It’s increasingly common for people to say they’re working with a…
Trauma of all kinds can have a profound effect on someone’s life. Everything from physical health to mental health can be impacted when a person…
Exposure therapy helps people who struggle with anxiety disorders face their fears and learn powerful coping strategies so that they can live life more freely.…