One of the terms you’ll hear over and over again in your mental health journey is “healthy coping mechanisms.” Coping mechanisms are behaviors and strategies…
“Manic depression” is a term commonly used to describe bipolar disorder. This mental health condition is characterized by extreme mood swings, ranging from episodes of…
March 1st is recognized as Self-Injury/Harm Awareness Day, and it serves as a powerful reminder to spread awareness and understanding about self-harm. This day, also…
Your family is your most important asset and the foundation of your life. However, even the strongest families can face challenges and struggles that require…
Mental health treatment is not a one-size-fits-all solution. Each individual may require a different approach or combination of therapies to address their specific needs. For…
Depression is one of the most common mental health conditions. Characterized by persistent feelings of sadness, hopelessness, and loss of interest in daily activities, depression…
If you’re looking into mental health treatment, you may have come across the terms psychiatry and psychology. While these two words might sound similar, they…
Everyone is familiar with the feeling of anxiety—that sense of worry, stress, or unease that can take over your thoughts and emotions. But for those…
Have you ever felt like you’re not good enough? Or that everyone else around you is more talented, smarter, or more attractive than you? These…
Psychotic disorders aren’t just one condition but a broad category that encompasses various mental health conditions. These disorders can cause people to have trouble distinguishing…