Many mental health conditions go by several names—think bipolar disorder vs. manic depression or obsessive-compulsive disorder (OCD) vs. obsessive neurosis—but one of the most confusing…
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As you plan for 2024, don’t forget to set goals for your mental health. It’s easy to focus on New Year’s resolutions like hitting the…
In the aftermath of a traumatic experience, it can be challenging to know when to seek help. The effects of trauma can manifest in various…
Everyone experiences moments in their lives where they may feel overwhelmed, stressed, or even lost. During these times, it can be incredibly beneficial to seek…
Any time you add someone new to your life’s team—a new dentist, primary care doctor, or therapist—it’s a huge decision. So why should finding a…
Obsessive-compulsive disorder (OCD) is a term that’s often misunderstood and misused in everyday conversations—you’ve probably heard someone say something like, “I’m so OCD about my…
The holiday season is often a time of joy and celebration, but for many people, it can also be a source of anxiety. With all…
If you have a loved one who is struggling with depression, it can be difficult to know how to help. You want to support them…
In the past, talking to a therapist or psychiatrist meant scheduling an appointment, traveling to their office, and sitting in a waiting room full of…
Stress is an inevitable part of life. Everyone experiences it in one form or another, whether it’s because of work, relationships, finances, or other personal…