Depression is more than just a passing mood of sadness or melancholy. From a mental health perspective, it’s a profound and often debilitating condition that…
Depression is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. It affects…
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder affecting both children and adults. It’s characterized by a range of symptoms that can significantly impact daily living,…
Anxiety is a normal part of the human experience, a natural reaction to stress that everyone encounters. However, when anxiety becomes persistent or overwhelming, it…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
One of the most common comments you’ll see under videos of people doing wild things on social media is, “They gave into their intrusive thoughts.”…
Chronic stress is more than just a busy or hectic lifestyle. People who experience chronic stress have ongoing feelings of worry, anxiety, and tension that…
High-functioning depression, smiling depression, and atypical depression—these are all terms used to describe a form of depression that is not easily recognizable. Unlike the more…
Trauma is any event or experience that causes physical or emotional harm, such as a car accident, natural disaster, or physical assault. While trauma is…
One of the ways that anxiety can manifest is through avoidance behaviors. People with anxiety may avoid certain situations, places, or activities because they fear…