Rejection stings. Whether you’ve been in the running for a dream job, asked someone on a date, or submitted your writing to a publication, being…
If you’re in Bowie, MD, and you’re looking for a psychiatrist, you’re not alone. In a 2022 report on community health needs in Prince George’s…
Traumatic events can trigger a wide range of reactions. While it is normal to feel overwhelmed, anxious, or sad after experiencing trauma, it is important…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Sleep is one of the most overlooked building blocks of overall wellness. Getting good sleep can help your muscles recover from the day’s activities, boost…
Depression thrives on isolation. It feeds on the feeling of being alone and disconnected from the world. When someone is struggling with depression, it’s common…
Post-traumatic stress disorder (PTSD) is a mental health condition characterized by persistent and debilitating symptoms that occur after experiencing or witnessing a traumatic event. It…
One of the terms you’ll hear over and over again in your mental health journey is “healthy coping mechanisms.” Coping mechanisms are behaviors and strategies…
“Manic depression” is a term commonly used to describe bipolar disorder. This mental health condition is characterized by extreme mood swings, ranging from episodes of…
March 1st is recognized as Self-Injury/Harm Awareness Day, and it serves as a powerful reminder to spread awareness and understanding about self-harm. This day, also…