If you have anxiety, the thought of starting therapy with a new therapist can feel overwhelming. One of the hallmarks of anxiety is the fear…
Have you ever felt permanently sad, hopeless, and withdrawn for weeks or even months without any obvious reason? Do you find it difficult to go…
Social anxiety is more than just feeling shy—it’s a mental health condition that can genuinely affect a person’s daily life. Those with social anxiety experience…
Obsessive-compulsive disorder (OCD) might be one of the most misunderstood mental health conditions that exists. While it’s often portrayed in a comedic light in popular…
If you’ve been through a traumatic experience, whether in the form of a one-time event or ongoing stress, you’ve likely noticed a wide range of…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing abuse of any form, we encourage you to reach out for immediate…
World Autism Awareness Day is observed on the 2nd of April each year to raise awareness about autism spectrum disorder (ASD) around the world. It’s…
Depression is one of the most common mental health conditions worldwide, yet it’s still misunderstood. Media portrayals of depression and long-held beliefs about it have…
For many people, anxiety is a part of everyday life. Anxiety disorders are more than just feeling nervous or worried from time to time—they’re chronic…
For many people, medications like antidepressants and therapy are effective treatments for depression. However, there are some individuals who do not see improvement in their…