One of the most common comments you’ll see under videos of people doing wild things on social media is, “They gave into their intrusive thoughts.”…
Chronic stress is more than just a busy or hectic lifestyle. People who experience chronic stress have ongoing feelings of worry, anxiety, and tension that…
High-functioning depression, smiling depression, and atypical depression—these are all terms used to describe a form of depression that is not easily recognizable. Unlike the more…
Trauma is any event or experience that causes physical or emotional harm, such as a car accident, natural disaster, or physical assault. While trauma is…
One of the ways that anxiety can manifest is through avoidance behaviors. People with anxiety may avoid certain situations, places, or activities because they fear…
Bipolar disorder is a commonly misunderstood mental health condition that affects millions of people worldwide. It’s characterized by high highs and low lows—people with bipolar…
When you think about obsessive behaviors, you might imagine someone constantly washing their hands or checking to make sure the door is locked. However, obsessive…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Attention-deficit/hyperactivity disorder (ADHD) can look different in women compared to men. The stereotypical symptoms of ADHD, like hyperactivity and impulsivity, are more commonly observed in…
Mental health matters. While there’s more awareness of mental health than ever, for many, accessing treatment, knowing when to seek help, and understanding the different…