Intrusive thoughts are unwanted, distressing thoughts that seem to come out of nowhere. They can often involve fears, doubts, or disturbing images that a person…
According to the Anne Arundel County Department of Health, the emergency department had over 11,000 interactions regarding mental health in 2019.1 Statistics like these make…
Therapy can be incredibly beneficial, even for those who aren’t facing a crisis. You don’t need to be experiencing trauma to gain valuable insights, support,…
Seeking counseling services for mental health concerns like attention-deficit/hyperactivity disorder (ADHD) can be intimidating for many people, but it doesn’t have to be. If you’re…
Therapy plays an essential role in the life of someone with bipolar disorder. With the right help, people experiencing bipolar disorder can learn to manage…
Obsessive-compulsive disorder (OCD) is a mental health condition that causes intrusive thoughts and repetitive behaviors. It can interfere with daily life, relationships, and overall well-being.…
Living with depression can feel overwhelming. For many, traditional treatments like therapy or medication provide relief, but they aren’t the full solution. This is where…
Dealing with depression can feel overwhelming and isolating, but it’s important to remember that steps toward healing are possible. Coping skills play a key role…
In 2019, 301 million people in the world struggled with anxiety disorder.1 It is the most common mental health concern, and every day, the things…
If you’re an adult living with attention-deficit/hyperactivity disorder (ADHD), you may find yourself wondering whether it’s a genetic condition. If neither of your parents has…