What Is Mindfulness?
If you’ve spent time on social media recently, you’ve likely come across the term “mindfulness.” While the concept has gained popularity in the U.S., many
Tips for Overcoming ADHD Paralysis
Most people have faced times of burnout and overwhelm in life. For some, the telltale signs can be an inability to concentrate or even begin
Common Types of Individual Therapy
Life is full of challenges. From the stress of work to conflicts within relationships to internal struggles, it can be difficult for people to know
Finding a Therapist for Anxiety in Annapolis
Anxiety is common. It’s so common, in fact, that many people believe it’s just something they have to live with. But that’s not the case.
Effective Treatment Options for Major Depression
Depression isn’t an uncommon condition. Though there’s often stigma associated with talking about it, the truth is that millions of people in the U.S. struggle
Fact or Fiction: What to Know About Common Mental Health Myths
Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support