Utilizing Cognitive-Behavioral Therapy for Mental Health
Cognitive-behavioral therapy (CBT) is one of the evidence-based forms of mental health treatment utilized at Columbia Associates. It is a practical path toward understanding and
Why You Should Find an Anxiety Therapist in Silver Spring
Anxiety can feel like a constant storm in your life. It affects millions of people and can make everyday activities feel overwhelming. Understanding anxiety and
Attending Couples Counseling in Columbia, MD
Relationships can be challenging. Whether you’re newlyweds or have been together for decades, every couple faces ups and downs. This is where couples counseling comes
What You Need to Know About Depression and Self Harm
This content discusses issues of self-harm and may not be suitable for all readers. Columbia Associates is dedicated to supporting your mental health. If you
The Difference Between Esketamine vs Ketamine
Understanding the differences between esketamine and ketamine is important for those seeking new treatments for depression. Spravato®, which contains esketamine, offers many benefits, including fast-acting
How Does Depression Affect the Brain?
Depression is a common mental health condition affecting millions of people worldwide. It’s more than just feeling sad. It’s a persistent condition that can greatly