What Are 5 Tips for Preventing Self-Injurious Behaviors?
Self-injurious behaviors (SIBs) are any intentional actions that result in self-inflicted physical harm. This condition is often associated with mental health conditions like anxiety, post-traumatic
How Do You Calm PTSD Triggers?
Post-traumatic stress disorder (PTSD) is a mental health condition that can be triggered by traumatic events. It’s characterized by intrusive memories, flashbacks, and nightmares of
Perinatal Mood Disorder: What Is It & Is There a Treatment?
After the joy of welcoming a new baby, many mothers experience a broad range of emotions, from joy to apprehension. But for some, these feelings
What Is the Best Treatment for Someone with Anxiety?
If anxiety is impacting your day-to-day life, even reaching out for help can feel difficult. Anxiety can feel like more than just a mental health
What Are Some Coping Skills for Bipolar Disorder?
Bipolar disorder is a mental health condition characterized by dramatic shifts in mood, energy levels, and behaviors. People with bipolar disorder experience periods of intense
Is Mental Health Counseling Stressful?
Starting mental health counseling can be an intimidating experience. After all, it can be difficult to open up to a stranger about deeply personal issues.