Managing Holiday Stress: Practicing Gratitude and Reducing Anxiety
The holidays can be a happy, joyous time when people get to take a bit of time off of work, gather with family and friends,
What Is Anxious Avoidant Attachment?
Human relationships, no matter the type, are challenging. Whether the relationship is parent-child, professional, or romantic, miscommunications and hurt feelings are bound to arise. These
Stress Reduction and Thanksgiving
Thanksgiving can be a beautiful holiday filled with gratitude, opportunities for gathering with loved ones, and eating delicious food. However, the holiday can also bring
Understanding and Overcoming Mental Health Stigma
Despite the growing conversation around mental health concerns, stigma or the potential for stigma remains a hindrance to those struggling to be understood in the
Mental Health Counseling in Silver Spring
Every day, more and more people decide to make their mental health a priority. It’s increasingly common for people to say they’re working with a
Can Trauma Lead to Issues Like Memory Loss?
Trauma of all kinds can have a profound effect on someone’s life. Everything from physical health to mental health can be impacted when a person