How Does Mental Health Affect Physical Health?
The powerful connection between mental health and physical health is often underestimated. When our minds suffer, our bodies often follow. This complex relationship emphasizes the
Utilizing Spravato® for Treatment-Resistant Depression
Treatment-resistant depression (TRD) is a frustrating and isolating experience. Trying multiple antidepressants or therapies and finding little relief can leave you feeling hopeless. However, innovative
How to Deal with Loneliness During Valentine’s Day
Valentine’s Day can be challenging for lots of reasons: finding the right gift for your special someone, difficulty getting a reservation at a nice restaurant,
Recognizing and Recovering from ADHD Burnout
Attention-deficit/hyperactivity disorder (ADHD) burnout is a state of emotional, physical, and mental fatigue that occurs when the ongoing challenges of life, plus the management of
Causes of Self-Injury
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through
When to See a Therapist vs. a Psychologist
Many people aren’t aware of the differences between a therapist and a psychologist. While both professionals play an essential role in mental health care, there