Causes of Self-Injury
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through
When to See a Therapist vs. a Psychologist
Many people aren’t aware of the differences between a therapist and a psychologist. While both professionals play an essential role in mental health care, there
Signs of Chronic Depression
Chronic depression, also known as persistent depressive disorder (PDD), is a long-lasting form of depression that significantly impacts a person’s daily life. Unlike major depressive
Tips for Calming an Anxiety Attack
Anxiety attacks can be overwhelming for those experiencing them and for those trying to help. Understanding what an anxiety attack is and what actions to
What to Expect in PTSD Counseling in Fairfax, VA
Living with post-traumatic stress disorder (PTSD) can feel all-consuming and like life will never be the same after trauma, but help is available. In Fairfax,
Mental Health Resolutions for the New Year
People make all kinds of New Year’s resolutions. Sometimes, it’s about better physical health and nutrition. Other times, resolutions revolve around work or family goals.