Developing Healthy Coping Mechanisms
Have you ever thought about your habits in times of stress? Everyone handles stress or other difficult situations in their own unique way, often without
Difference Between a Psychiatrist vs. a Therapist
If you’re struggling with your mental health, you likely know that seeking professional help can make a difference. Treatment from a mental health expert can
What Is Generational Trauma?
There’s no question that your family history can impact your mental health. From inherited physical traits to learned behaviors, the experiences of your ancestors can
ADD vs. ADHD: What’s the Difference?
Many mental health conditions go by several names—think bipolar disorder vs. manic depression or obsessive-compulsive disorder (OCD) vs. obsessive neurosis—but one of the most confusing
Setting Mental Health Goals in the New Year
As you plan for 2024, don’t forget to set goals for your mental health. It’s easy to focus on New Year’s resolutions like hitting the
Get Treatment for PTSD in Bowie
In the aftermath of a traumatic experience, it can be challenging to know when to seek help. The effects of trauma can manifest in various