What’s The Difference Between Psychiatry and Therapy?
Some people use the terms psychiatrist and therapist interchangeably when talking about therapy and mental health support. However, these two professional roles play different parts
Utilizing DBT Skills to Treat PTSD
Living with post-traumatic stress disorder (PTSD) can mean managing difficult emotions at inconvenient times, which can mean pulling away from social events or avoiding specific
Can Online Counseling Help Manage Mental Health?
Mental health care should be accessible to everyone, and part of that accessibility involves offering a variety of options for where therapy takes place. As
How to Stop Intrusive Thoughts
Intrusive thoughts are unwanted, distressing thoughts that seem to come out of nowhere. They can often involve fears, doubts, or disturbing images that a person
Start Getting Mental Health Counseling in Glen Burnie, MD
According to the Anne Arundel County Department of Health, the emergency department had over 11,000 interactions regarding mental health in 2019.1 Statistics like these make
How Talking to a Therapist in Columbia Can Help Your Mental Health
Therapy can be incredibly beneficial, even for those who aren’t facing a crisis. You don’t need to be experiencing trauma to gain valuable insights, support,